Connect with Sleep or Insomnia therapists in Virginia

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Nora Vassar

Nora Vassar

Many new patients continue care with this provider

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Nora Vassar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nora has a Master of Social Work (MSW) from Virginia Commonwealth University.

Chesterfield, VA
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Substance Use
Style
Practical
Approachable
Collaborative

I work with older teens and adults dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self-image, and academic and professional stressors. I provide a warm, collaborative space where we can address the challenges impacting your life and well-being.

Available virtually

A headshot image of Irasema Tucto

Irasema Tucto

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Irasema Tucto, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Culpeper, VA
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Supportive

I'm a bilingual licensed therapist committed to creating a safe space where clients can show up as their authentic selves. I work with individuals navigating through anxiety, stress, trauma, and many other challenges in life using a compassionate and collaborative approach to help clients feel heard and move towards healing and growth.

Available virtually

A headshot image of Joseph Autry

Joseph Autry

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Joseph Autry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master in Counseling (MC) from Liberty University.

Abingdon, VA
Specialties
Sleep or Insomnia
Anxiety
Depression
Substance Use
Suicidal Ideation
Style
Directive
Attuned
Collaborative

In our first session, we'll discover what your struggles are. From there, we can discover the causes of those struggles and work on the best ways to cope with them..

“Joseph takes the time to make sure I feel heard, acknowledged my successes, and guides me through the tougher weeks. He’s consistent, which is super important to me. He’s also very kind and patient.”

Available virtually

A headshot image of Dawn Atkinson

Dawn Atkinson

Patients consistently give high satisfaction ratings

LCSW
•
33+ years

Licensed Clinical Social Workers (LCSWs), like Dawn Atkinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Social Work (MSW) from West Virginia University.

Fishersville, VA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Self Esteem
Women's Issues
Style
Outcome-oriented
Warm
Supportive

I provide individual and family therapy for adults and adolescents. When you begin therapy, you can expect a warm, compassionate, empathetic, and safe environment centered on your specific needs and goals. I look forward to meeting you, developing a therapeutic relationship, and working together toward your future.

“Dawn is a caring, yet no nonsense, kind of person. She listens to my concerns, helps me get to the bottom of what's bothering me, and suggest tools to help me cope.”

Available virtually

A headshot image of Farooq Alihassan

Farooq Alihassan

Recognized for high quality patient care

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Farooq Alihassan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Farooq has a Masters of Arts (MA) in Clinical Mental Health Counseling from New Jersey City University.

Virginia
Specialties
Sleep or Insomnia
Anxiety
Cultural Stress
Depression
Family Conflict
Style
Exploratory
Gentle
Curious

I provide a holistic, culturally sensitive space for healing, with expertise in addressing childhood trauma and family of origin issues. I support clients navigating challenges in their roles as professionals, siblings, parents, friends, or partners while coping with the impacts of oppressive systems.

Available virtually

A headshot image of Fatimah Abdullah

Fatimah Abdullah

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Fatimah Abdullah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fatimah has a Master of Arts (MA) in Clinical Mental Health Counseling from Argosy University.

Virginia
Specialties
Sleep or Insomnia
Anxiety
Depression
Mood Disorders
Relationship Issues
Substance Use
Style
Directive
Warm
Collaborative

I am committed to helping individuals learn how to build healthier relationships with themselves, others, and the world.

Available virtually

A headshot image of Amanda Lewis

Amanda Lewis

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Amanda Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master's in Counseling (MC) from Regent University.

Virginia
Specialties
Sleep or Insomnia
Domestic Violence
Mood Disorders
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Affirming

I work with people from various backgrounds and lifestyles. I've supported clients in homes, community facilities, schools, and other settings where healing happens.

Available virtually

A headshot image of Laura Pack

Laura Pack

Many new patients continue care with this provider

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Laura Pack, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Education (MED) in Counseling from Lindsey Wilson College.

Virginia
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Warm
Supportive

I am currently licensed as an LPC in the state of Virginia and have been working in the mental health field since 2014. In my practice, I primarily work with adults of all ages and have experience with youth. My main areas of expertise include working through traumatic experiences, anxiety and depressive disorders.

Available virtually

A headshot image of Lawrence Flynn

Lawrence Flynn

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Lawrence Flynn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lawrence has a Master of Social Work (MSW) from University of Wyoming.

Virginia
Specialties
Sleep or Insomnia
ADHD
Anxiety
Coping Skills
Relationship Issues
Sexual Addiction
Style
Directive
Warm
Motivational

I Relationship & Couple Strategist and Licensed Clinical Social Worker serving MA, VA, FL, and WY. I help couples strengthen their relationship connections by using the RENEW and Gottman Methods. I provide clinical support for individuals experiencing anxiety, overthinking, rumination, and ADHD. Air Force veteran providing trauma and PTSD services.

Available virtually

A headshot image of Felicia Wallace

Felicia Wallace

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Felicia Wallace, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felicia has a Master of Social Work (MSW) from Norfolk State University.

Hampton, VA
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I work with all walks of life, supporting people navigating depression, anxiety, bipolar disorder, adjustment disorder, complicated grief, communication challenges, relationships, and mood disorders.

Available virtually

A headshot image of Ava Realy

Ava Realy

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Ava Realy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ava has a Master of Social Work (MSW) from Florida Gulf Coast University.

Virginia
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Practical
Candid
Supportive

I truly want to help people find solutions to whatever challenges they are facing, solutions that are as unique as they are. I've been working with people needing support for over twenty years, and I bring warmth and dedication to every session.

Available virtually

A headshot image of Katryne Henry

Katryne Henry

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Katryne Henry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katryne has a Master of Social Work (MSW) from Florida State University.

Virginia
Specialties
Sleep or Insomnia
Anxiety
Codependency
Depression
Panic Attacks
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

In our space, you can let your guard down at your own pace. Wherever you are, I’ll meet you there. I want you to feel safe and comfortable enough to share what you’re carrying, without judgment or pressure. Using a trauma-informed approach, we’ll work together in a way that feels safe and supportive to you.

Available virtually

A headshot image of Crystal Adams

Crystal Adams

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Adams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work from Virginia Commonwealth University.

Virginia
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Stress
Women's Issues
Style
Exploratory
Approachable
Motivational

Are you depressed? Have anxiety? But you don’t know the root cause? I provide a safe and therapeutic environment and will guide you on your journey to understanding your feelings, thoughts, actions, and relationships, and help you on the road towards healing and growing.

Available virtually

A headshot image of Kristine Wegman

Kristine Wegman

LCSW
•
20+ years

Licensed Clinical Social Workers (LCSWs), like Kristine Wegman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristine has a Master of Social Work (MSW) from San Diego State University.

Virginia
Specialties
Sleep or Insomnia
Anxiety
Depression
Style
Insightful
Approachable
Collaborative

I support clients on their wellness journey, bringing humor and gratitude into managing depression, anxiety, trauma, and addiction. I believe therapy works best when we can connect authentically and find moments of lightness even in difficult times.

Available virtually

A headshot image of Arlene Pitchford

Arlene Pitchford

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Arlene Pitchford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Masters of Education (MED) in Community Counseling from Virginia State University.

Richmond, VA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I provide a safe space for individuals to explore and navigate their mental well-being. With a compassionate and understanding approach, I share valuable resources, insights, and support. Let's embark on a journey towards emotional resilience and inner peace together.

Available virtually

A headshot image of Albert Sarno Jr

Albert Sarno Jr

Recognized for high quality patient care

LPC
•
35+ years

Licensed Professional Counselors (LPCs), like Albert Sarno Jr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Doctor of Philosophy (PHD) in Human Services/Counseling/Public Admin from Capella University and a Master of Science (MS) from Nova SE University.

Lynchburg, VA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Trauma and PTSD
Style
Practical
Spiritual
Collaborative

I help individuals, couples, families, and veterans find joy and fulfillment in their relationships. Whether you're facing challenges or seeking growth, we'll work together using down-to-earth conversation so you can feel calm and relaxed. A Christian approach is available if desired.

Available virtually

A headshot image of Pamela Byrd

Pamela Byrd

LCSW
•
20+ years

Licensed Clinical Social Workers (LCSWs), like Pamela Byrd, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Social Work (MSW) from Wayne State University.

Virginia
Specialties
Sleep or Insomnia
ADHD
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Directive
Spiritual
Affirming

I focus on providing empowerment, support, and guidance through strength-based approaches to help with behavioral needs, mood adjustments, anxiety, depression, life stressors, and other concerns. My goal is to create a collaborative space where we address the factors affecting your well-being.

Available virtually

A headshot image of Zona Petrelli

Zona Petrelli

Many new patients continue care with this provider

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Zona Petrelli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zona has a Master of Social Work (MSW) from University of Nevada.

Virginia
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Starting therapy takes courage, and I want to offer a safe, supportive space where you can share openly, feel understood, and work toward meaningful change. I help clients of all ages navigate life's challenges.

Available virtually

A headshot image of Keira Jackson

Keira Jackson

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Keira Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keira has a Masters of Arts (MA) from University of Kentucky.

Virginia
Specialties
Sleep or Insomnia
Life Transitions
Self Esteem
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Attuned
Collaborative

I am a Licensed Professional Counselor (LPC) providing virtual therapy throughout Virginia. I help women navigate anxiety, trauma, burnout, stress, ADHD, and life transitions. My goal is to create a supportive space where you feel heard, understood, and empowered to make meaningful changes in your life.

Available virtually

A headshot image of Stephen Spires

Stephen Spires

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Stephen Spires, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Arts in Professional Counseling from Liberty University.

Virginia
Specialties
Sleep or Insomnia
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Spirituality
Style
Responsive
Gentle
Collaborative

I help adults and teenagers navigate life's challenges with clarity and practical support. I focus on building insight, emotional balance, and real-world change in structured, evidence-based therapy. I also provide practical, trauma-informed care focused on helping you feel more stable, clear, and in control.

Available virtually

A headshot image of Kejon Cote

Kejon Cote

Recognized for high quality patient care

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Kejon Cote, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kejon has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Virginia
Specialties
Sleep or Insomnia
Life Transitions
Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Spirituality
Style
Insightful
Approachable
Empowering

I am, a Licensed Clinical Social Worker with over 14 years of experience helping those who are feeling overwhelmed, stuck, or emotionally exhausted find relief and regain momentum. I offer supportive, practical therapy focused on helping you feel better, gain clarity, and create meaningful change.

Available virtually

A headshot image of Meron Louissaint

Meron Louissaint

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Meron Louissaint, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meron has a Master of Social Work (MSW) from Howard University.

Virginia
Specialties
Sleep or Insomnia
Anxiety
Mood Disorders
Pregnancy, Prenatal, Postpartum
Self Esteem
Suicidal Ideation
Style
Outcome-oriented
Warm
Empowering

I'm a Licensed Clinical Social Worker who is passionate about helping people overcome life's challenges and create meaningful, lasting change. My goal is to provide a supportive, compassionate, and nonjudgmental space where you feel heard, understood, and empowered to become the best version of yourself.

Available virtually

A headshot image of Monique Preston

Monique Preston

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Monique Preston, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Science in Social Work (MSSW) from Walden University.

Virginia
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Curious

My goal is to create a safe, compassionate, and nonjudgmental space where you can explore your thoughts, feelings, and life experiences. I believe that healing begins with understanding, and together we will work toward building insight, resilience, and practical strategies for change.

Available virtually

A headshot image of Cheryl Perry

Cheryl Perry

Many new patients continue care with this provider

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Cheryl Perry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Social Work (MSW) from Norfolk State University.

Chesapeake, VA
Specialties
Sleep or Insomnia
Anxiety
Depression
Substance Use
Style
Insightful
Approachable
Supportive

I work with complex relationship challenges and trauma, creating a space where you can explore what's affecting your well-being and move toward healing.

Available virtually

A headshot image of Angela Dickerson

Angela Dickerson

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Angela Dickerson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from Southern Illinois University.

Virginia
Specialties
Sleep or Insomnia
Anxiety
Depression
Self Esteem
Sexual Abuse
Trauma and PTSD
Style
Practical
Approachable
Supportive

I'm an Air Force Veteran that has dedicated my career to helping other Veterans, Service Members, and civilians actively improve their mental health. But you have to be willing to work at it. I'll walk with you as far as you're willing to walk.

Available virtually