Connect with Internal Family Systems (IFS) therapy in Washington

I understand the devastating impact of undetected, untreated trauma on life quality and relationships from the inside out. I understand the emotional pain, the anguish, the confusing reactions, the anxiety, and the shame when it feels as if sometimes your brain is hijacked beyond your control.

Starting therapy is a courageous step, and I honor the strength it takes to begin this journey. I specialize in supporting individuals navigating life transitions, relational challenges, and emotional overwhelm, with a focus on making mental health care accessible and affirming.

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

I have been working with clients for over 10 years. I know that reaching out can be a difficult first step. Please know that my goal is to hold a safe, confidential space for clients to unburden themselves and explore aspects of life they may be struggling with, collaboratively. Reach out when you are ready.

When pills and procedures are not enough, take back your life! I work with adults who have psychological distress stemming from chronic trauma and medical conditions. I use evidence-based techniques that provide hope and relief from day one. Book an intake session to take advantage of a customized program designed specifically for your needs.

I help individuals and couples heal and grow by addressing relationships, fostering forgiveness, and building assertiveness and boundaries. Through talk and experiential therapies, we approach challenges with respect, compassion, and hope. I honor your values and beliefs, creating a supportive space for growth.

Are you tired of just getting through the day, feeling like you are constantly performing while feeling completely drained? When you are navigating chronic stress, burnout, or past wounds, it takes an immense amount of energy just to keep up appearances. You deserve a compassionate, dedicated safe space to slow down, process, and heal.

I specialize in Internal Family Systems, helping clients identify and understand their various parts so they can collaborate and form a cohesive, integrated self. My approach supports you in moving beyond patterns like Relationship OCD, guiding you to cultivate self-compassion and balance.

I assist those who have lived experience with trauma, oppression, relationships, addiction to substances or gambling, and whatever difficulties or pain you may be experiencing. I appreciate being in a position to help others navigate the healing and therapeutic process. I use culturally relevant approaches in my clinical work.

Did some things happen to you that make it hard moving forward and making sense of your situation? Do you feel your pain is hard to share with others and open up with confidence? My goal is to guide you through your narrative, and if not get back to your old self, then find the way to get out of your situation stronger and with more insight.

I provide a compassionate, faith-centered space for healing and growth. I integrate evidence-based therapy with biblical principles to help individuals overcome trauma, anxiety, depression, and codependency.

I am passionate about empowering Millennials and Gen X’ers to discover inner strength, overcome challenges, and embrace a fulfilling life. With the right support, you can build confidence, authenticity, and become the best version of yourself.

I support your reaching out for therapy. I am here to join in your journey to work through any areas of concern.

Wellness begins each morning. I desire to work with you towards feeling better. Life can have success, clarity, hope, happiness, direction, peace, comfort, nurture, and love. Our therapeutic relationship is a practice towards having wellness outside of the therapy office.

I’m an attachment-focused, relational therapist who believes healing happens in connection. I help you get clear on what’s most important to you and support you in moving toward a life that feels more meaningful. Along the way, we’ll explore how your relationships and environment shape you, while deepening your understanding of yourself.

Life has many challenges; you don't have to go through them alone. My focus is to help people move through difficult experiences rather than just managing symptoms. I believe therapy works best when it is grounded in trust, consistency, and a genuine commitment to your goals.

Holding it all together while quietly struggling? I help clients navigate hard situations, anxiety, self-doubt, relationships, and life transitions with compassion and curiosity. Together, we’ll build self-understanding, confidence, and healing while creating a life that feels authentic and meaningful.

I consider myself a problem-focused therapist, meaning I listen carefully to your unique situation and guide you toward a balanced and proactive solution. Many times, there are no solutions, only different perspectives. CBT, REBT, DBT, and SYSTEMATIC DESENSITIZATION modalities work well in many situations.

I am an Adoption, Trauma, and Anxiety specialist with over 15 years of experience. I bring both clinical expertise and lived experience as an adoptee to my work, helping individuals navigate life transitions, grief, loss, and personal identity. My approach is warm, flexible, and grounded in genuine connection.

I have a mission to help those who find themselves stuck grow stronger through education based on up-to-date information about the mind and body, while allowing for your growth at your own pace. Science has learned that there is a lot more to our problems than being able to 'just deal with it,' and I aim to help you be more prepared in life.

I’m a clinical social worker with a lifelong curiosity about what it means to be human—what helps us heal, grow, and find peace. I earned my BS in Psychology and MSW from Eastern Washington University and have worked in a wide range of settings, including community mental health, hospitals, emergency rooms, psychiatric units, and more.

You don't need someone to nod at you for 50 minutes with a blank stare. You need someone who actually gets it. I'm Mary Hoisington, LMFT, with 16+ years of clinical experience. My clients are capable adults, many of them professionals & first responders, who tend to look fine on the outside but are struggling to find relief on the inside.

I enjoy working with adolescents, individuals, couples, and LGBTQ clients. I specialize in anxiety, stress, and life challenges by using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make positive progress and start feeling better.

Life can be difficult and full of disappointments, but it can also be satisfying and full of joy. Working together, we will build a therapeutic relationship that provides a safe place to share, grow, and build trusting relationships in your life. Successful treatment requires commitment to the process, insight, and the ability to embrace change.

My clients aren’t lacking insight—they’re stuck in patterns. As a clinical psychologist with two decades of experience, I work with couples, high performers, and caregivers who keep hitting the same limits in their effectiveness, relationships, or well-being. Together, we identify what’s underneath those patterns—and change them for good.