Connect with Cigna providers in Washington for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Jill Barrick

Jill Barrick

LICSW
•
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jill Barrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Social Work (MSW) from Edinboro University of Pennsylvania.

Washington
Specialties
Coping Skills
Life Transitions
Pregnancy, Prenatal, Postpartum
Self Esteem
Stress
Style
Outcome-oriented
Attuned
Supportive

Becoming a mother is one of the most profound and life-changing experiences, bringing both joy and unexpected challenges. Each journey is unique, and the emotional impact can feel overwhelming at times. In our work together, I provide, safe, supportive, and nonjudgmental space to process these experiences gain clarity and reconnect with yourself.

Available virtually

A headshot image of Flordeliza Maura Herring

Flordeliza Maura Herring

LMHC
•
6+ years

Licensed Mental Health Counselors (LMHCs), like Flordeliza Maura Herring, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Flordeliza Maura has a Doctor of Education (EDD) in Psychology from Argosy University and a Master's in Counseling (MC) in Mental Health Counseling from Chaminade University.

Washington
Specialties
Coping Skills
Divorce
Domestic Violence
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Supportive

If you are feeling lost, confused, neglected, or overwhelmed with stress, addiction, loss/grief, trauma or fear of the unknown, it is my role is to walk along with you in this journey to guide and navigate through life stressors, reprocess distressing experiences, and increase self-awareness.

Available virtually

A headshot image of Florian Burfeind

Florian Burfeind

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Florian Burfeind, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Florian has a Masters of Education (MED) Clinical Mental Health Counseling from Depaul University.

Bellingham, WA
Specialties
Chronic Pain
Grief
LGBTQIA+
Life Transitions
Spirituality
Style
Insightful
Attuned
Curious

Welcome! I'm so glad you are here. If you are feeling stuck, overwhelmed, anxious or exhausted - please know there is a place for you here. To rest, restore, and reclaim your life. You are a gift to this world, and it would be my honor to work with you to uncover what this looks like for you.

Available virtually

A headshot image of Shelley Beckley

Shelley Beckley

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Shelley Beckley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelley has a Master of Social Work (MSW) from University of Missouri - Columbia.

Washington
Specialties
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I'd like to help you achieve true healing, rather than just learning to cope with your situation. Reaching out for therapy can be difficult, but it is the first step to change.

Available virtually

A headshot image of Kristina Dovre

Kristina Dovre

Recognized for high quality patient care

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Kristina Dovre, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Washington
Specialties
ADHD
Self Esteem
Trauma and PTSD
Style
Insightful
Candid
Curious

Feeling stuck or overwhelmed can make it hard to move forward—but you don’t have to do it alone. I help clients navigate anxiety, self-doubt, and life transitions with curiosity and compassion. My goal is to support you in feeling more grounded, confident, and connected to yourself and the life you want to create.

Available virtually

A headshot image of Javeen Skoubo

Javeen Skoubo

LP
•
1+ years

Licensed Psychologists (LPs), like Javeen Skoubo, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Javeen has a Doctor of Psychology (PSYD) of clinical psychology from George Fox College and a Masters of Arts (MA) Clinical Psychology from George Fox College.

Washington
Specialties
Child Abuse or Neglect
Domestic Violence
Racial Identity
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I’m Dr. Skoubo, a licensed clinical psychologist in Washington and Oregon. I have experience working with veterans and individuals experiencing trauma, grief, and substance use disorders, as well as conducting assessments. I earned my doctoral degree from George Fox University in 2023.

Available virtually

A headshot image of Elena Knepprath

Elena Knepprath

LICSW
•
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Elena Knepprath, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Master of Social Work (MSW) in Health Across the Lifespan from Portland State University.

Washington
Specialties
ADHD
Chronic Pain
Depression
Life Transitions
Women's Issues
Style
Insightful
Attuned
Supportive

If you are looking to understand or change the patterns in your life that leave you feeling stuck and unsatisfied, I welcome you! Together, in a safe and compassionate space, we will reflect and identify a path forward. I am an LCSW who is passionate about walking alongside young adults, women, and people with chronic illness.

Available virtually

A headshot image of Arlene Cook

Arlene Cook

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Arlene Cook, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Master of Social Work from Eastern Washington University.

Washington
Specialties
Addiction
Borderline Personality
Depression
Stress
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I provide a safe, nonjudgmental space where you can feel truly heard and supported. My practice is built on deep compassion and a touch of humor, ensuring that while we do the important work, you always feel comfortable and empowered to be your authentic self.

Available virtually

A headshot image of Daphne Jones

Daphne Jones

LMHC

Licensed Mental Health Counselors (LMHCs), like Daphne Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master in Counseling (MC) from Lamar University.

Washington
Specialties
Life Transitions
Relationship Issues
Women's Issues
Style
Responsive
Approachable
Motivational

Holding it all together while quietly struggling? I help clients navigate hard situations, anxiety, self-doubt, relationships, and life transitions with compassion and curiosity. Together, we’ll build self-understanding, confidence, and healing while creating a life that feels authentic and meaningful.

Available virtually

A headshot image of Richelle Van Buren-Walls

Richelle Van Buren-Walls

LICSW
•
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Richelle Van Buren-Walls, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richelle has a Master of Social Work (MSW) from Grambling State University.

Washington
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

My goal is to assist you in reaching your goals to live your best life. I work with individuals navigating life's challenges and seeking to reach their maximum potential.

Available virtually

A headshot image of Allison Love

Allison Love

Recognized for high quality patient care

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Allison Love, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Arts (MA) in Counseling from Eastern University.

Washington
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Empowering

Life can feel overwhelming, but you don’t have to face it alone. I’m an LMHC and NCC offering warm, down-to-earth counseling for women ages 18–33 experiencing stress, anxiety, depression, or PTSD symptoms. Using CBT and other effective approaches, I’ll help you feel calmer, more confident, and in control.

Available virtually

A headshot image of Bernadette Wood

Bernadette Wood

Recognized for high quality patient care

LICSW
•
24+ years

Licensed Independent Clinical Social Workers (LICSWs), like Bernadette Wood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bernadette has a Master of Social Work (MSW) from California State University, Sacramento.

Washington
Specialties
Anxiety
Child Abuse or Neglect
Depression
LGBTQIA+
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I work with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue, as well as those navigating significant life changes and crises.

Available virtually

A headshot image of Joanne Rodd

Joanne Rodd

Recognized for high quality patient care

LICSW
•
15+ years

Licensed Independent Clinical Social Workers (LICSWs), like Joanne Rodd, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joanne has a Master of Social Work (MSW) in Community and Organizational Services from University of Washington.

Seattle, WA
Specialties
Aging
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Warm
Supportive

I work with adults experiencing depression, life transitions, grief and loss, anxiety, aging, medical challenges, and relationship concerns.

Available virtually

A headshot image of Michael Fox

Michael Fox

LICSW
•
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Michael Fox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work from University of Southern California.

Spokane Valley, WA
Specialties
Addiction
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

I’m a Licensed Independent Clinical Social Worker (LICSW) and Substance Use Disorder Professional (SUDP) in Washington State. I help teens and adults with anxiety, depression, trauma, life transitions, and substance use concerns using CBT, Solution-Focused Therapy, and a supportive, practical approach.

Available virtually

A headshot image of Daniela Floyd

Daniela Floyd

Recognized for high quality patient care

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Daniela Floyd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Master's in Counseling (MC) in Psychology from Walden University and a Master's in Counseling (MC) in Forensic Psychology from Walden University.

Spokane, WA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Stress
Style
Practical
Approachable
Collaborative

I enjoy working with adolescents, individuals, couples, and LGBTQ clients. I specialize in anxiety, stress, and life challenges by using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make positive progress and start feeling better.

Available virtually

A headshot image of John Buscher

John Buscher

LMHC
•
7+ years

Licensed Mental Health Counselors (LMHCs), like John Buscher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master in Counseling (MC) in Clinical Mental Health Counseling from Antioch University, Seattle.

Seattle, WA
Specialties
ADHD
Autism or Asperger's Syndrome
Divorce
Infidelity
Relationship Issues
Style
Practical
Approachable
Empowering

"What now...?" Life can bring challenges that leave you questioning what comes next. I help individuals and couples work through depression, anxiety, burnout, ADHD, relationship struggles, grief, trauma, and major life transitions. Together, we’ll build clarity, healthier patterns, and greater confidence to move forward towards the life you want.

Available virtually

A headshot image of Tyler Richter

Tyler Richter

Recognized for high quality patient care

LICSW
•
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tyler Richter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyler has a Master of Social Work (MSW) from Eastern Washington University.

Spokane, WA
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Style
Exploratory
Approachable
Curious

My approach to therapy is eclectic, and I do not believe in a 'one-size-fits-all' approach. My focus is to work with individuals dealing with depression, anxiety, and life transitions.

Available virtually

A headshot image of Traci Tolliver

Traci Tolliver

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Traci Tolliver, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington
Specialties
Anger Management
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Approachable
Curious

I am down-to-earth, very inquisitive, and love problem-solving.

Available virtually

A headshot image of Phil Bergland

Phil Bergland

LMHC
•
11+ years

Licensed Mental Health Counselors (LMHCs), like Phil Bergland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Phil has a Masters of Arts (MA) Counseling Psychology from George Fox College.

Washington
Specialties
Grief
Life Transitions
Men's Issues
Self Esteem
Spirituality
Style
Insightful
Candid
Empowering

My desire is in assisting clients through periods of crisis and significant life events, guiding them to discover opportunities, rather than being constrained by preconceived notions of how life ought to be. I do this by creating a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth

Available virtually

A headshot image of Elizabeth Mukasa

Elizabeth Mukasa

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Elizabeth Mukasa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work from Baylor University.

Washington
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Practical
Warm
Collaborative

I'm Naureen. I'm a therapist who helps children and teens feel heard, supported, and understood. I work with young people and families to build confidence, strengthen emotional skills, and navigate challenges with a compassionate, culturally responsive, strengths-based approach so they can thrive.

Available virtually

A headshot image of Jo White

Jo White

Recognized for high quality patient care

LMHC
•
7+ years

Licensed Mental Health Counselors (LMHCs), like Jo White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo has a Master of Science (MS) in Counseling from Barry University.

Washington
Specialties
Depression
Relationship Issues
Self Esteem
Sexual Addiction
Style
Exploratory
Gentle
Curious

I like to help my clients become the best version of themselves. I believe in optimism and looking ahead.

Available virtually

A headshot image of Sreya Vemula

Sreya Vemula

LMHC

Licensed Mental Health Counselors (LMHCs), like Sreya Vemula, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sreya has a Master in Counseling (MC) from Northwestern University.

Washington
Specialties
Borderline Personality
Codependency
Dissociative Disorders
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Affirming

I specialize in EMDR and DBT for trauma, PTSD, BPD, intense emotions, and dissociation. Therapy with me is validating and purposeful: we understand what makes sense, change what is not working, and build a life that feels increasingly worth living.

Available virtually

A headshot image of Charlene Bruley

Charlene Bruley

LICSW
•
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Charlene Bruley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charlene has a Doctor of Philosophy (PHD) in Social Work from University of Tennessee At Knoxville and a Master of Social Work (MSW) from Walla Walla College.

Washington
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Practical
Warm
Supportive

I am a Licensed Independent Clinical Social Worker. I work with adults via telehealth. I use strength-based, research-based therapy, such as Cognitive Behavioral Therapy. Starting therapy is an important step. I specialize in helping people experiencing depression, anxiety, stress, self-esteem, relationships, and major life changes.

Available virtually

A headshot image of Sylvia Menlove-Terry

Sylvia Menlove-Terry

Recognized for high quality patient care

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sylvia Menlove-Terry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sylvia has a Master of Social Work (MSW) in Medical Social Work from Chamberlain University.

Bremerton, WA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Attuned
Curious

I'm glad you are here. My goal is to make this a safe and supportive environment where you feel seen and heard. I believe you are the expert in your life, have the capacity to heal and grow, and are more than your symptoms.

Available virtually

A headshot image of Rebecca Leitman

Rebecca Leitman

LICSW
•
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Rebecca Leitman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) in Clinical Social Work from New York University School of Social Work.

Washington
Specialties
Adoption
Depression
Grief
Relationship Issues
Style
Insightful
Warm
Supportive

I am an Adoption, Trauma, and Anxiety specialist with over 15 years of experience. I bring both clinical expertise and lived experience as an adoptee to my work, helping individuals navigate life transitions, grief, loss, and personal identity. My approach is warm, flexible, and grounded in genuine connection.

Available virtually

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