How to get out of a funk: Six expert tips
Here’s how to cope when you find yourself in a funk.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Family dynamics: Four strategies to strengthen bonds
Family dynamics influence the way we view ourselves and the world around us.
Somatic delusions: Causes, symptoms, and finding support
Somatic delusions are false beliefs focused on the physical body.
Schizoid vs. schizotypal personality disorder: What are the differences?
Personality disorders affect 1.4% of the U.S. adult population.
Rationalization: Unpacking the stories we tell ourselves
Unchecked rationalizations can take a toll on our mental health and relationships.
Understanding anxiety paralysis: Causes, coping, and support
Anxiety paralysis can make it difficult to speak, move, or think.
Psychiatric Nurse Practitioner Spotlight: April Bodily
Meet April Bodily, Rula’s Lead Psychiatric Nurse Practitioner.
Irrational fears: Causes, signs, and how to overcome them
Irrational fears prompt us to respond as if we’re in danger when we’re not.
Severe depression: Signs, symptoms, and finding support
Severe depression can impact every area of a person’s life.
Relationship PTSD: Five tips for navigating love after trauma
Relationship PTSD is caused by prolonged abusive behavior from intimate partners.
Types of BPD: What you should know about the three main subtypes
Researchers have identified several subtypes of BPD.
Combined type ADHD: Symptoms, diagnosis, and finding support
ADHD is a mental health condition with three distinct subtypes.
