What is ADHD paralysis? What to know and how to overcome it
With the right support, you can overcome ADHD paralysis.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is maladaptive behavior? Common types and tips for change
With the right support, you can change behaviors that no longer serve you.
Four ways therapists can set boundaries with telehealth clients at the start of care
Set yourself and your clients up for success with clear boundaries.
Ethical considerations for couples therapists
Couples therapy comes with unique challenges for therapists.
Ethical considerations for progress notes: What to leave in, what to leave out
Here’s how to provide the right details while protecting your client’s privacy.
Successful intake sessions: Six tips for therapists
Here’s how to start your relationship with clients off on the right foot.
What are the differences between individual, couples, and family therapy?
Rula can help you connect with support to meet your evolving needs.
What is attachment-based therapy?
Attachment-based therapy can help you build more meaningful connections.
What is family therapy? Healing the bonds between loved ones
The goal of family therapy is to heal the family unit.
How to set up your workspace to provide teletherapy from home
Create a workspace that supports both you and your clients.
What is couples therapy? Take a therapeutic journey together
In couples therapy, the relationship is the client.
What is individual therapy? Start your therapeutic journey
Individual therapy allows for a total focus on you and your evolving needs.
