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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Living with autism and depression

Focus, mood, and your menstrual cycle: The ADHD-PMDD connection

ADHD and learning disabilities: What’s the difference, and why does it matter?

How anxiety and trauma are linked (and how you can heal)

How depression and eating disorders are related

How are ADHD and anxiety related?

The difference between major depressive disorder and persistent depressive disorder

What is selective mutism? More than just shyness

What is a phobia? Recognizing and managing intense fears

How to support someone with depression

What is panic disorder?

How to achieve lasting anorexia recovery