Connect with therapists in San Diego, CA

Q: Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

Book a session as soon as February 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Lindsey Jaffe

San Diego, CA

I’m so glad you’re here! I provide therapy for individuals navigating life’s most challenging moments. I support individuals facing depression, anxiety, grief and loss, caregiver stress, and major life transitions. My goal is to create a supportive space where healing and self-confidence can grow.

Licensed Clinical Social Workers (LCSWs), like Lindsey Jaffe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master of Social Work (MSW) from San Diego State University.

Next appointmentWednesday, Feb 25th

Available virtually

Laura Pennelle

San Diego, CA

I focus on treating depression, anxiety, PTSD, trauma, stress, self-esteem, addictions, grief, and life changes. I also help people navigate relationship conflict, domestic violence, codependency, and co-parenting challenges. I believe in treating everyone with respect, sensitivity, and compassion.

Licensed Clinical Social Workers (LCSWs), like Laura Pennelle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) Title IVe and Administrative Social Work from San Diego State University.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Laura

Next appointmentMonday, Feb 23rd

Available virtually

Peter Lopez-Perez

San Diego, CA

I’m a Licensed Marriage and Family Therapist (LMFT) based in San Diego, CA. I offer “drive and therapy” sessions, perfect for early commuters who want therapeutic support on the go. I work with busy adults, millennials, and first-gen immigrants, helping them navigate identity struggles, career changes, big life decisions, and imposter syndrome.

Licensed Marriage and Family Therapists (LMFTs), like Peter Lopez-Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Peter has a Master in Counseling (MC) from San Diego State University.

7+ Years of experience, Peter brings expertise to their practice

Patients consistently give high satisfaction ratings for Peter’s care

Recognized for high quality patient care

Next appointmentTuesday, Feb 24th

Available virtually

Elizabeth Sanchez

San Diego, CA

I'm a Licensed Clinical Social Worker providing telehealth services across the state of CA. I believe that the hardships of your past don't define you and that real change is possible. I work with adults and specialize in trauma, anxiety, and navigating life transitions.

Licensed Clinical Social Workers (LCSWs), like Elizabeth Sanchez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Boston College.

5+ Years of experience, Elizabeth brings expertise to their practice

Patients consistently give high satisfaction ratings for Elizabeth’s care

Recognized for high quality patient care

Patients say: “She is a great therapist who I feel respects people and wants the best for them.”

Next appointmentFriday, Feb 27th

Available virtually

Armida Valencia

San Diego, CA

I work with children, individuals, couples, and families. I specialize in trauma, anxiety, and mood disorders. I use a variety of treatment modalities, such as CBT, DBT, trauma-informed, and Reality Therapy, to help patients achieve their mental health goals and feel better.

Licensed Marriage and Family Therapists (LMFTs), like Armida Valencia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Armida has a Master of Arts (MA) in Marriage and Family Therapy from University of Phoenix.

18+ Years of experience, Armida brings expertise to their practice

Patients consistently give high satisfaction ratings for Armida’s care

Recognized for high quality patient care

Patients say: “She understands me and is a great listener and is very supportive. Love her vibe and her knowledge”

Next appointmentMonday, Feb 23rd

Available virtually

Tara Beckman

San Diego, CA

My approach to therapy is grounded in empathy, understanding, and a collaborative, strength-based perspective. I focus on empowering clients to overcome challenges through solution-focused strategies tailored to their unique needs. I support individuals navigating trauma, anxiety, depression, and life transitions.

Licensed Clinical Social Workers (LCSWs), like Tara Beckman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Social Work (MSW) Community Mental Health from California State University, Hayward.

8+ Years of experience, Tara brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Tara

Next appointmentMonday, Feb 23rd

Available virtually

Jennifer Phelps

San Diego, CA

I utilize a person-centered approach where clients feel empowered to explore their experiences through art therapy.

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Phelps, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Art in Marital and Family Therapy with Art Therapy from Loyola Marymount University.

2+ Years of experience, Jennifer brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Jennifer

Next appointmentMonday, Feb 23rd

Available virtually

Jason Astorga

San Diego, CA

I’m Jason Astorga, a Licensed Professional Clinical Counselor (LPCC) providing remote services across California. Taking the first step toward support can feel overwhelming, and I’m glad you’re here. My client-centered approach focuses on creating a safe, supportive space where we can work together toward growth and healing with compassion.

Licensed Professional Clinical Counselors (LPCCs), like Jason Astorga, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master in Counseling (MC) Counseling from San Diego State University.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Jason

Next appointmentMonday, Feb 23rd

Available virtually

Crystal Dominique Brown Robinson

San Diego, CA

I am a Licensed Marriage and Family Therapist in Both Texas and California. I work with individuals, families, parents, and couples (premarital, married, divorcing, and divorced, co-parenting couples). I am a Structural Family therapist who incorporates CBT.

Licensed Marriage and Family Therapists (LMFTs), like Crystal Dominique Brown Robinson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal Dominique has a Doctor of Psychology (PSYD) Marriage and Family Therapy from California School of Professional Psychology, San Diego and a Master in Counseling (MC) Psychological Counseling from Columbia University, Teachers College.

9+ Years of experience, Crystal Dominique brings expertise to their practice

Next appointmentMonday, Feb 23rd

Available virtually

Araseli Hernandez

San Diego, CA

I'm bilingual in English and Spanish, and I have experience working with children, adolescents, and adults. I create a warm and safe space where clients can learn, process, and heal.

Licensed Clinical Social Workers (LCSWs), like Araseli Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araseli has a Master of Social Work (MSW) from California State University of San Marcos.

2+ Years of experience, Araseli brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Araseli

Next appointmentMonday, Feb 23rd

Available virtually

Esther Torres

San Diego, CA

Hello, and thank you for visiting my page. I help individuals navigate their challenges and work toward improving their mental health, fostering healthier connections, and improving overall well-being.

Licensed Marriage and Family Therapists (LMFTs), like Esther Torres, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esther has a Masters of Arts (MA) Marriage and Family Therapy from United States International University.

Next appointmentMonday, Feb 23rd

Available virtually

Judith Preston

San Diego, CA

To live each day fully, mindfully, and with inspiration, so I may reflect to others the possibilities in themselves.

Licensed Professional Clinical Counselors (LPCCs), like Judith Preston, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judith has a Master in Counseling (MC) Clinical counseling from Alliant International University.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Judith

Next appointmentSunday, Feb 22nd

Available virtually

William Fenton

San Diego, CA

Starting therapy is a major step in making changes and improvements in our lives. I commend you for seeking help. I have experience working with individuals, couples, and families. I believe that everyone has the ability to lead a happier, healthier life. I want to help you develop the skills for this.

Licensed Marriage and Family Therapists (LMFTs), like William Fenton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master in Counseling (MC) in Family Therapy from National University.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for William

Next appointmentThursday, Feb 26th

Available virtually

Jared Gaurano

San Diego, CA

The primary topics I work on with my clients are grief, anxiety, trauma, and depression. I use Compassion-Based, Faith-Based, CBT, and Narrative therapy to guide my clients toward healing.

Licensed Marriage and Family Therapists (LMFTs), like Jared Gaurano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jared has a Master of Arts (MA) in Marital and Family Therapy from Alliant International University.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Jared

Next appointmentMonday, Feb 23rd

Available virtually

La Cresheia Lee

San Diego, CA

I work with people experiencing depression, anxiety, relationship issues, cultural and racial identity concerns, stress management, grief and loss, emotional abuse, physical abuse, sexual abuse, suicide ideation, and co-occurring disorders.

Licensed Marriage and Family Therapists (LMFTs), like La Cresheia Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

9+ Years of experience, La Cresheia brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for La Cresheia

Patients say: “She is absolutely amazing”

Next appointmentTuesday, Feb 24th

Available virtually

Continue exploring providers

See more providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

6,317

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

82

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Marital/Pre-marital Sex Therapy Life Coaching Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Common FAQs

How to find the right therapist in San Diego, CA

When choosing a therapist in San Diego, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you:

Do they accept your insurance?
Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma?
Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family?
Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time, Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between therapy and psychiatry to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 15,000+ licensed providers represent more than 170 clinical specialties and a diverse range of backgrounds, making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match.

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

6,317

Psychiatry

82

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help