Connect with therapists in San Diego, CA

Q: Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

Book a session as soon as January 8

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Julie Cook

San Diego, CA

I'm dedicated to providing a supportive, nonjudgmental space where you can explore your thoughts, emotions, and challenges.

Licensed Marriage and Family Therapists (LMFTs), like Julie Cook, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

7+ Years of experience, Julie brings expertise to their practice

Next appointmentSaturday, Jan 10th

Available virtually

William Brock

San Diego, CA

I work with adults facing anxiety, depression, substance use, and compulsive behaviors. My training in evidence-based approaches helps me support clients through a wide range of challenges.

Licensed Clinical Psychologists (LCPs), like William Brock, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Doctor of Philosophy (PHD) in Educational Psychology from University of Southern California and a Master of Arts (MA) in Psychology from California State University, Los Angeles.

41+ Years of experience, William brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for William

Next appointmentTomorrow

Available virtually

Judith Whitcher

San Diego, CA

I am a Licensed Professional Clinical Counselor in California. I have been licensed in California for 3 years and was licensed in Arkansas (previously) for 13 years. I approach therapy as a collaborative effort between client and therapist, where we work together to identify what direction therapy needs to go and move towards that goal together.

Licensed Professional Clinical Counselors (LPCCs), like Judith Whitcher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judith has a Masters of Arts (MA) Psychology from Forest Institute of Professional Psychology.

5+ Years of experience, Judith brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Judith

Patients say: “Judith is knowledgeable and experienced. She is a good listener and she is always engaged during our sessions. She understands my goals for therapy and she has created a treatment plan to help me accomplish them.”

Next appointmentTomorrow

Available virtually

Michelle Joseph

San Diego, CA

I'm committed to helping anyone willing to make the necessary changes to live a fulfilled life. I will walk that extra mile side by side with you on the journey to reach healing, maintaining a balanced life, health, and peace of mind.

Licensed Marriage and Family Therapists (LMFTs), like Michelle Joseph, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) from Brandman University.

2+ Years of experience, Michelle brings expertise to their practice

Patients consistently give high satisfaction ratings for Michelle’s care

Recognized for high quality patient care

Next appointmentTuesday, Jan 13th

Available virtually

Christopher Stone

San Diego, CA

I feel that it is helpful to utilize training and experience along with empathy, compassion, and optimism to assist in identifying and working towards goals related to growth and improvement in mental health. I have gotten positive feedback about supporting folks with anxiety and like to assist clients in this area, as well as depression.

Licensed Marriage and Family Therapists (LMFTs), like Christopher Stone, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Arts (MA) in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University.

2+ Years of experience, Christopher brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Christopher

Next appointmentSaturday, Jan 10th

Available virtually

Ashley Harris

San Diego, CA

It's my calling to come alongside people in their challenges to provide the support and insight they need to heal and become the best version of themselves. I specialize in a holistic approach to mental health, which engages my clients in navigating life's toughest chapters in healthier and more meaningful ways.

Licensed Marriage and Family Therapists (LMFTs), like Ashley Harris, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Masters of Marital and Family Therapy from California School of Professional Psychology.

Many new patients choose to continue care, reflecting high follow-up visit rates for Ashley

Next appointmentTuesday, Jan 13th

Available virtually

Chanda Kizer

San Diego, CA

My approach to therapy is trusting that you have the answers you need; you just need guidance and support in identifying those answers.

Licensed Marriage and Family Therapists (LMFTs), like Chanda Kizer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanda has a Master of Arts (MA) in Marriage and Family Therapy from National University.

2+ Years of experience, Chanda brings expertise to their practice

Many new patients choose to continue care, reflecting high follow-up visit rates for Chanda

Next appointmentSaturday, Jan 10th

Available virtually

Letrilla King

San Diego, CA

I work with ages 18-99. I have worked with patients in integrated programs focusing on, but not limited to, co-occurring disorders, trauma, sexual abuse, and chronic pain, helping them move past life's challenges into a bright future.

Licensed Clinical Psychologists (LCPs), like Letrilla King, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Letrilla has a Doctor of Education (EDD) in Counseling Psychology from Argosy University.

6+ Years of experience, Letrilla brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Letrilla

Next appointmentMonday, Jan 12th

Available virtually

Stephanie Carmona

San Diego, CA

I provide therapy for adults navigating anxiety, trauma, ADHD, life transitions, and self-exploration - with a special focus on BIPOC clients, veterans, young professionals, and first-time therapy seekers. My approach is warm, reflective, and empowering by helping clients better understand themselves and create meaningful change at their own pace.

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Carmona, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Other Degree in Clinical Psychology from Pepperdine University.

Next appointmentThursday, Jan 15th

Available virtually

Katie Williams

San Diego, CA

I am a Licensed Clinical Social Worker, providing treatment to adults in various stages of life. I take a holistic, client-centered, culturally sensitive, and trauma-informed approach to ensure I am meeting your specific needs.

Licensed Clinical Social Workers (LCSWs), like Katie Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katie has a Master of Social Work (MSW) from University of Southern California and a Master of Arts (MA) in Criminal Justice from California State University, San Bernardino.

6+ Years of experience, Katie brings expertise to their practice

Patients consistently give high satisfaction ratings for Katie’s care

Recognized for high quality patient care

Next appointmentMonday, Jan 12th

Available virtually

Mallory Montague

San Diego, CA

I integrate multiple modalities to focus on anxiety, adjustment, life transitions, parenting, coping skills, and self-esteem. I enjoy building an empathic connection with clients to provide a safe and comfortable place to explore goals, build strengths, and cultivate genuine growth.

Licensed Marriage and Family Therapists (LMFTs), like Mallory Montague, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master of Science (MS) in Marriage and Family Therapy from University of Southern California.

6+ Years of experience, Mallory brings expertise to their practice

Patients consistently give high satisfaction ratings for Mallory’s care

Recognized for high quality patient care

Patients say: “Being in therapy with Mallory has truly changed my life. She understands me and supports me while also challenging me to be better. My mental health has never been better because of the tools I’ve learned from Mallory.”

Next appointmentTomorrow

Available virtually

Laura Pennelle

San Diego, CA

I focus on treating depression, anxiety, PTSD, trauma, stress, self-esteem, addictions, grief, and life changes. I also help people navigate relationship conflict, domestic violence, codependency, and co-parenting challenges. I believe in treating everyone with respect, sensitivity, and compassion.

Licensed Clinical Social Workers (LCSWs), like Laura Pennelle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) Title IVe and Administrative Social Work from San Diego State University.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Laura

Next appointmentMonday, Jan 12th

Available virtually

Jessenia Yam

San Diego, CA

As a military spouse, I understand the challenges of military life, cultural transitions, PTSD, and family stress. I offer a safe, compassionate, and culturally sensitive space to help you heal, grow, and strengthen your sense of self. Together, we'll work at your pace toward greater self-understanding and meaningful change.

Licensed Marriage and Family Therapists (LMFTs), like Jessenia Yam, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessenia has a Master in Counseling (MC) in Psychology from Argosy University.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Jessenia

Next appointmentTomorrow

Available virtually

Norma Inez Martinez

San Diego, CA

I go by Inez and work with adults to help improve anxiety and depression by building self-esteem. I create a safe space where you can explore what's holding you back and take steps toward becoming your most aligned self.

Licensed Marriage and Family Therapists (LMFTs), like Norma Inez Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma Inez has a Masters of Arts (MA) in Marriage and Family Therapy from Alliant International University.

2+ Years of experience, Norma Inez brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Norma Inez

Patients say: “Her background and approach to therapy is was interested me in guiding me through therapy. But also her having dealt with similar experiences made me feel more comfortable and open to the idea of being open about myself.”

Next appointmentMonday, Jan 12th

Available virtually

Michael Murphy

San Diego, CA

Welcome Friend, to our shared space! My support for you is offering compassionate communication and deep listening with mindfulness and spiritual connection. Clients become self-empowered and joyfully present through our shared common ground of equality, inclusiveness, mutual respect, and safe, sacred space.

Licensed Clinical Social Workers (LCSWs), like Michael Murphy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS)in Social Work from San Diego State University.

Next appointmentTomorrow

Available virtually

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

11

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

12

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

7,352

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

84

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Marital/Pre-marital Sex Therapy Life Coaching Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Common FAQs

How to find the right therapist in San Diego, CA

When choosing a therapist in San Diego, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you:

Do they accept your insurance?
Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma?
Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family?
Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time, Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between therapy and psychiatry to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 15,000+ licensed providers represent more than 170 clinical specialties and a diverse range of backgrounds, making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match.

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

80

Gender

11

Race & Ethnicity

12

Therapy

7,352

Psychiatry

84

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help