Hi there, I'm Michelle!
I work with adults navigating chronic pain, depression, anxiety, trauma, and life transitions in a supportive and confidential environment. You can discover ways to make clear, positive decisions and live the life you deserve. With support and self-awareness, you can learn to heal and add balance to your life.
My focus
I mostly work with clients who experience depression and anxiety. I also work with clients who suffer from chronic pain, adjustment disorders, anger management, and low self-esteem.
My approach
I use a person-centered approach that focuses on your needs and explores healthy positive changes you want to make using mindfulness, CBT, meditation, and other problem-solving techniques. I understand the importance of trust, respect, listening, and clear communication because you are a unique person encountering unique experiences.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied