How to find the right therapist in Alaska

When choosing a therapist in Alaska, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Alaska

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

29 Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

29 Anxiety therapists

Nicholas Bonacci

LPC

Licensed Professional Counselors (LPCs), like Nicholas Bonacci, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Science (MS) Professional Counseling from Grand Canyon University and a Master of Science (MS) Addiction Counseling from Grand Canyon University.

Alaska

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Spirituality

Style

Insightful

Spiritual

Collaborative

I became a therapist after realizing, through my own recovery and spiritual journey, that people heal best when supported to look deeply inward. I pair experiential methods like Psychodrama and Brainspotting with trauma-focused therapies and prayer-healing models to help clients release old wounds and step into clarity, healing, and purpose.

Next appointmentTuesday, Apr 21st

Available virtually

Ann Hutcheson

Recognized for high quality patient care

Licensed Psychologists (LPs), like Ann Hutcheson, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Doctor of Psychology (PSYD) in Clinical Psychology from Pacific University.

Alaska

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Motivational

I specialize in working with individuals experiencing PTSD, anxiety, depression, and substance use.

Next appointmentTomorrow

Available virtually

Clara Zhao

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Alaska

Specialties

Anxiety

Depression

First Responders

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Next appointmentWednesday, Apr 22nd

Available virtually

Alyssa Coogan

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Alyssa Coogan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a Master of Science (MS) in Clinical Counseling from University of Alaska.

Anchorage, AK

Specialties

Anxiety

Codependency

Depression

Relationship Issues

Self-Harming

Style

Insightful

Candid

Curious

It's giving book-smart meets real-life experience! I consider myself to be a highly eclectic therapist with unique understandings of various walks of life.

Next appointmentTomorrow

Available virtually

Karen Kelly

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Kelly, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work from University of Alaska.

Wasilla, AK

Specialties

Anxiety

Addiction

Domestic Violence

Self Esteem

Trauma and PTSD

Style

Responsive

Candid

Motivational

I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion.

Next appointmentMonday, Apr 20th

Available virtually

Brandon Ercanbrack

LCSW

Licensed Clinical Social Workers (LCSWs), like Brandon Ercanbrack, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandon has a Master of Social Work (MSW) from Utah State University.

Anchorage, AK

Specialties

Anxiety

Addiction

Bipolar Disorder

Depression

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

Congrats on taking the first big step in finding wellness. I compare my role as your therapist to that of a coach. I'm not here to make the plays for you, but I can help you gain invaluable insights so that you can score on the life goals that truly matter to you.

Next appointmentThursday, Apr 30th

Available virtually

John Weaver

LCSW

Licensed Clinical Social Workers (LCSWs), like John Weaver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science in Social Work (MSSW) from University of Alaska.

Girdwood, AK

Specialties

Anxiety

Depression

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Responsive

Gentle

Motivational

I’m a Licensed Clinical Social Worker with nearly 20 years of experience in behavioral health, supporting individuals through trauma, anxiety, depression, and major life challenges.

Next appointmentFriday, Apr 24th

Available virtually

Erin Lusk

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Erin Lusk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Science in Social Work (MSSW) from Walden University.

Palmer, AK

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Life Transitions

Style

Responsive

Approachable

Collaborative

Are you feeling overwhelmed and wondering what life will throw your way next? Feeling anxious, depressed, and worrying or overthinking while you should be sleeping? I am here to show you that you are not alone. Together, we can get you back on track and feeling some relief.

Next appointmentMonday, Apr 20th

Available virtually

Kristian Gallegos

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristian Gallegos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristian has a Master of Social Work (MSW) from Delaware State University.

Alaska

Specialties

Anxiety

Addiction

Depression

LGBTQIA+

Style

Responsive

Candid

Affirming

I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others.

Next appointmentSunday, Apr 19th

Available virtually

Lauresha Hawkins

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Lauresha Hawkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauresha has a Master of Public Health (MPH) in Health Promotion, Education, and Evaluation from Claremont Graduate University and a Master of Social Work (MSW) from University of Southern California.

Alaska

Specialties

Anxiety

Child Abuse or Neglect

Depression

LGBTQIA+

Pregnancy, Prenatal, Postpartum

Style

Outcome-oriented

Approachable

Motivational

I work with adolescents, families, and adults facing anxiety, depression, bipolar disorders, and trauma.

“I appreciate the approach she has with me and how understanding and relatable she honestly has been the most valuable person to me since I met her.”

Next appointmentFriday, May 1st

Available virtually

April Riddick

LCSW

Licensed Clinical Social Workers (LCSWs), like April Riddick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Social Work (MSW) from Tulane University.

Alaska

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Responsive

Spiritual

Empowering

I help individuals navigate challenges related to anxiety, depression, trauma, and grief, offering a path to spiritual, mental, physical, and emotional wellness.

Next appointmentFriday, Apr 24th

Available virtually

Philip Andujar

LCSW

Licensed Clinical Social Workers (LCSWs), like Philip Andujar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Philip has a Master of Social Work (MSW) from Widener University.

Alaska

Specialties

Anxiety

Addiction

Alcohol Use

Relapse Prevention

Substance Use

Style

Exploratory

Gentle

Collaborative

I'm deeply committed to serving BIPOC and Alaska Native communities through culturally responsive, trauma-informed care. Our work together is about finding your way back to yourself. In each session, we'll make space for softness, honesty, and breathing room.

Next appointmentTuesday, Apr 21st

Available virtually

Katherine Kolacki

Many new patients continue care with this provider

Licensed Psychologists (LPs), like Katherine Kolacki, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Doctor of Psychology (PSYD) Clinical Psychology from Argosy University.

Alaska

Specialties

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Trauma and PTSD

Style

Responsive

Candid

Supportive

This experience has allowed me to develop an advanced competency in addressing trauma, anxiety disorders, mood issues, and life transitions.

Next appointmentTomorrow

Available virtually

Brandi Burchett

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Brandi Burchett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandi has a Masters of Arts (MA) in Counseling from Webster University.

Alaska

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

My practice is built on the belief that everyone has within them the ability to change the trajectory of their life. My role is to help you uncover that hope, strengthen your voice, and build practical tools so you can move toward the life you truly want.

Next appointmentSaturday, May 2nd

Available virtually

Marie Lavigne

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Marie Lavigne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master of Social Work (MSW) from University of Alaska.

Anchorage, AK

Specialties

Anxiety

Addiction

Bipolar Disorder

Depression

LGBTQIA+

Style

Exploratory

Attuned

Collaborative

Therapy is a catalyst for change. I believe you have the strength, wisdom and capacity to heal and to live a more authentic, meaningful life. The decision to seek therapy is an incredibly brave one. I am honored to join you in this transformative process.

Next appointmentSunday, Apr 19th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Anchorage Fairbanks Juneau Knik-Fairview Badger College North Lakes Wasilla Tanaina Meadow Lakes Kalifornsky Sitka Ketchikan Kenai South Lakes Palmer Steele Creek Sterling Gateway Bethel

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Alaska

Quality care comes first at Rula

Quality care comes first at Rula

Nicholas Bonacci

Ann Hutcheson

Clara Zhao

Alyssa Coogan

Karen Kelly

Brandon Ercanbrack

John Weaver

Erin Lusk

Kristian Gallegos

Lauresha Hawkins

April Riddick

Philip Andujar

Katherine Kolacki

Brandi Burchett

Marie Lavigne

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help