Hi there, I'm Shelby!
I specialize in helping individuals navigate life's stressors—whether that's managing anxiety, healing from trauma, or improving relationships. I provide a compassionate, person-centered approach to therapy, blending evidence-based techniques with genuine human connection.
My focus
In our work together, I’ll help you untangle the thoughts and emotions that feel heavy or confusing. You’ll have a safe, grounding space to be honest, vulnerable, and heard without judgment. I’ll support you in slowing down, understanding what’s driving your struggles, and developing new ways of coping and connecting.
My approach
My approach to therapy is collaborative, supportive, and rooted in respect for your unique experiences. I create a safe, nonjudgmental space where you can explore what’s going on beneath the surface, at your pace. We’ll work to understand patterns, identify strengths, and build tools to help you feel more grounded and empowered in your life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo