Hi there, I'm Shelly!
I believe everyone has times in their life when they need to take a breath and seek support. If you are here, this is your time. I am ready to help you on that journey. I specialize in helping adolescents and children navigate anxiety, self-esteem, motivation, and other concerns. I use a client-centered approach with a range of interventions.
My focus
Are you struggling with anxious thoughts, low self-esteem, and feeling sad? I work with children and teens who are seeking support with life transitions, anxiety, sadness, and self-esteem issues. Whether you are building coping skills, working through anxiety, or want to develop personal goals, I am here to help you navigate that path.
My approach
I create a safe, comfortable, and supportive environment where we work together to identify and accomplish your therapeutic goals. My approach is collaborative and specific to each client’s needs. I utilize evidence-based treatments with an eclectic approach, using CBT, DBT, mindfulness, solution-focused, and play therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)