Zoe Holloway

My communication style

I offer a calm, laidback space where you feel truly heard. I listen deeply and give direct, down-to-earth feedback without any judgment. If you’re overwhelmed by anxiety or ADHD noise, we won’t just talk in circles. I'll help you break down the chaos into real-world strategies so you walk away grounded and ready for your next step.

My journey to mental healthcare

My journey began with a deep desire to support people through their darkest, heaviest seasons. Working in a research lab studying suicidal behavior, I saw firsthand the profound need for safe, judgment-free spaces for those experiencing hopelessness. Today, I’m motivated by helping you find hope and build the real-world tools to get your life back.

My goals for you

I see therapy as an active partnership. Together, we’ll map out practical goals that matter to you—whether that’s calming ADHD chaos, lowering anxiety, or resetting relationships. As you grow, we’ll easily pivot your plan so it always fits. I’ll keep you motivated with real-world strategies and clear steps to ensure you're getting your life back.

Our first session

Our first session is simply a warm, low-pressure chance for us to get to know each other and chat about what’s going on. It is completely normal to feel nervous or hesitant—we will move entirely at your pace. You can drop your guard right away as we lay the groundwork together, building a comfortable partnership to help you get your life back.

I identify as...

• Female
• Caucasian or White, Hispanic or Latinx