Hi there, I'm Sarah!
Starting counseling takes courage, and I'm glad you're here. I help people make healthier choices that move them closer to the life they want. I take a holistic approach, recognizing how stress, lifestyle, and physical health affect mental well-being. For those interested, I weave in Christian-based coping skills.
My focus
Feeling stretched too thin? I have special training for healthcare workers, social service professionals, church workers, and anyone in the helping professions on the edge of burnout. I see great improvement in managing anxiety, lifting depression, boosting self-esteem, and strengthening relationships.
My approach
Think of therapy as a toolkit—with creativity, science, and maybe even fun. We'll use CBT to spot tricky thought patterns and turn them into something helpful. Sometimes I bring out trauma-focused approaches like Accelerated Resolution Therapy or Flash Technique. When warranted, we'll incorporate art, music, and play therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter