Calvin Thomas, LICSW — Therapist in Alabama

Hi there, I'm Calvin!

Thank you for taking this step to care for yourself. Change is not easy, but it is worth it. I hope to partner with you to reach your desired version of success and wellness. I work with individuals challenged with anxiety, depression, trauma, and life changes using a person-centered, strength-based, trauma-informed approach.

My focus

I work with individuals, couples, and families who feel stuck and want to create a pathway that will empower them to soar. Whether we are addressing communication issues, self-esteem trouble, grief, or contemplating a career change, let's work together to turn the feeling of "That's impossible" to "That's a possibility".

My approach

I use CBT, DBT, motivational interviewing, and mindfulness so you can address thinking and emotional issues, learn to be present with discomfort, and recognize your motivation for creating meaningful adjustments. My goal is for you to recognize that you are more than your issues. Let's tear down the labels that limit us.

My communication style

I adjust my environment based on your needs. I can be as mellow or as energetic as necessary so you receive the best support. I want to listen more than I talk and encourage you to think through your problems. Overall, I want you to feel calm, relaxed, and safe. It might take time, but we can get there together.

My journey to mental healthcare

I wanted to make a difference in life and realized I enjoyed being around people. After some lived experiences and changes in relationships, I realized I wanted to come alongside others as they navigate life's fluctuations. My message is that it is better to walk this life with someone than to do it by yourself.

My goals for you

I want to team up with you so you are heard, challenged, and cheered along the way. Whether you want less anxiety in public spaces, more communication with a family member, or a change of scenery, I encourage you to view setbacks as a setup to learn, grow, and move forward. Let's create a reasonable outline to achieve your goals.

Our first session

The first session is all about you being comfortable. I want to answer your questions, learn about you, and remove the pressure that can come with a first session. My only expectation is that you will show up. We can make progress from there. If you cannot make it, no sweat. We can reschedule.

I identify as...

Male
Black or African American

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Mindfulness-Based

+ 4 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 41 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Alabama.

Sessions

60 minutes

Virtual sessions

Calvin Thomas