Hi there, I'm Lolita!
I am a Licensed Clinical Social Worker with 30+ years in mental health. I support midlife women navigating anxiety, stress, grief, and life transitions. Many feel exhausted or disconnected. My goal is to help you feel grounded, confident, and supported as you move through change.
My focus
I support women in midlife navigating anxiety, stress, grief, and life transitions. This includes changes in relationships, caregiving, identity, or career. Our work focuses on emotional regulation, clarity, and building tools to move through change with confidence.
My approach
I use an evidence-based approach integrating Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and narrative therapy. Together, we will explore how stress affects your nervous system, build coping skills, and strengthen resilience. Therapy is collaborative, compassionate, and focused on meaningful change aligned with your values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- Allegiance
- Allied
- Anthem