Rachel Lathrop

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and give you opportunities to reflect on your experiences with me as an empathetic partner. When we're working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

I'm passionate about helping people break free from trauma and painful patterns. I believe everyone deserves a safe space to heal, grow, and rediscover hope. My work is driven by witnessing the transformation that happens when people feel truly heard and supported.

My goals for you

Using evidence-based interventions like Cognitive Processing Therapy, emotional regulation strategies, communication skills, and trauma-informed exploration of past experiences, you can expect a supportive, goal-oriented process that leads to reduced emotional distress, stronger relationships, greater self-understanding.

Our first session

In our first session, we'll focus on getting to know each other and understanding what brings you to therapy. I'll ask about your current concerns, goals, and what you hope to achieve. You can expect a warm, non-judgmental space where we begin building trust together.

I identify as...

• Female
• Caucasian or White
• Christian