Hi there, I'm Shelly!
Life is complicated and often difficult. Maybe you feel overwhelmed by expectations, worry constantly, feel sad or alone, or can't move past a difficult situation. Whatever you are facing, there are skills and support that can help. With almost 20 years of experience, I'm confident that with the right tools you can overcome your struggles.
My focus
My primary focus is on helping people move through difficult or overwhelming life situations. These include divorce, loss, career change, chronic illness, addressing past trauma, generational cycles, relationship struggles, or continuous mood fluctuation.
My approach
I consider the whole person in their environment and believe in using a strengths-based approach. I often use cognitive-behavioral therapy, solution-focused therapy, or dialectical behavioral therapy, and draw from other evidence-based techniques as necessary to meet your specific needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Ambetter