Hi there, I'm Judi!
I strive to meet clients where they are, providing a safe space for being seen and heard. Many clients I work with struggle with feelings and behaviors that don't serve them well, but don't know how to make and maintain the changes they desire. Some enter counseling confused and overwhelmed, unsure of what they want for their future.
My focus
My ideal client is open to learning more about themselves and the relationship between mind and body. They recognize that we aren't born with all the tools needed for health and well-being, but need to determine and obtain the best tools for their situation.
My approach
I use Solution Focused, Cognitive Behavioral, and Rational Emotive Behavioral Therapy, partnering with clients to develop goals and tailor an approach that best suits them. I ask challenging questions and work to enhance strong, effective communication skills. For clients open to written work, I provide worksheets for between-session practice.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter