Hi there, I'm Rashada!
I am passionate about helping individuals navigate challenges such as anxiety, depression, and personal growth. My approach to therapy is collaborative and empathetic, providing a nonjudgmental space for clients to explore their thoughts, emotions, and behaviors.
My focus
I enjoy working with adults and teens dealing with anxiety, depression, self-esteem issues, and life transitions. My work focuses on individuals who feel stuck or overwhelmed and seek tools to regain balance and resilience. I address stress management, relationship concerns, and personal development.
My approach
I primarily use Person-Centered Therapy and Cognitive Behavioral Therapy (CBT). This means I create a safe, supportive environment where clients feel empowered to guide their own sessions. By focusing on their unique needs, I help clients develop practical coping strategies and challenge unhelpful thought patterns to promote meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
- Couples Therapy
Ages served
- Adults
- Preteens
- Children
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter