Hi there, I'm Deirdre!
I am a Licensed Professional Counselor in Alabama with over 20 years of experience in mental health. I offer a compassionate and supportive environment where clients can openly express their struggles. My approach empowers individuals to take control of their lives, guiding them to overcome challenges and achieve personal growth.
My focus
My expertise covers a broad spectrum of therapeutic modalities. This includes individual, group, and family therapy, each tailored to meet their specific needs. I have extensive experience working with individuals navigating Addiction, ADHD, Anxiety, Depression, Personality Disorders, Grief, and Trauma.
My approach
I often use a combination of CBT and Person-Centered Therapy. CBT helps clients identify and challenge negative thought patterns and behaviors. I also integrate elements of DBT for emotion regulation and distress tolerance, particularly in cases involving trauma or personality disorders.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter