Hi there, I'm ShaRetha!
Taking the step to consider therapy is significant, and I'm here to help you achieve a healthier, more balanced life. I specialize in supporting clients managing anxiety and depression with a compassionate, tailored approach. My work integrates mindfulness-based techniques, solution-focused strategies, and cognitive behavioral therapy.
My focus
I work with adults at all stages of life experiencing anxiety, depression, life transitions, grief, and loss. Whether you've struggled for years or are facing new challenges, I provide attentive guidance to help you build resilience and effectively manage your emotional landscape.
My approach
My counseling is grounded in empathy, active listening, and a sincere desire to empower you to overcome personal challenges and recognize your inner strengths and capabilities.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter