Hi there, I'm Anita!
My approach to therapy is client-centered and integrative, incorporating elements from Cognitive Behavioral Therapy, Strengths-Based Therapy, and mindfulness practices. I focus on creating a supportive space where you feel heard and understood as we work together toward meaningful change.
My focus
My primary focus areas include anxiety and depression, relationship issues, stress management, and personal growth. I also work with clients dealing with trauma, life transitions, and self-esteem issues. By tailoring my approach to each individual's needs, I strive to facilitate meaningful change and promote overall well-being.
My approach
I use a holistic approach, drawing from Cognitive Behavioral Therapy, psychodynamic principles, and mindfulness techniques. I create a collaborative relationship where you feel heard and understood, helping you gain insight into thought and behavior patterns, build coping skills, and achieve your goals.
Expertise
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Anthem
- Arlo (Cigna)
- Ascension-SmartHealth
- BCBS Federal Employee Program (FEP)