Hi there, I'm Kristen!
I create a safe, non-judgmental space where you can explore your thoughts and feelings openly. My client-centered approach emphasizes empathy, respect, and collaboration. I believe you possess inherent strength and wisdom, and my role is to help you gain insight into your challenges and uncover your own solutions.
My focus
I work with individuals navigating addiction, grief, trauma, depression, and anxiety. Whether you're in recovery, processing loss, or managing trauma's lasting impacts, I create a supportive environment where you can explore feelings, gain insight, and develop coping mechanisms that foster healing and resilience.
My approach
I integrate evidence-based techniques tailored to your unique needs, employing cognitive-behavioral strategies to address specific issues and mindfulness practices to enhance self-awareness. My goal is to empower you with practical tools that foster personal growth and resilience through a supportive and flexible process.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter