Hi there, I'm Janet!
I work with people from all walks of life, including experience with military families and their dependents. My practice centers on helping individuals navigate complex challenges, including addiction, trauma, and relationship issues.
My focus
I specialize in addiction and the mental health conditions that often accompany it, whether they existed before or resulted from substance use. I frequently work with grief, trauma, dissociation, and co-dependency, always considering family dynamics and attachment patterns.
My approach
I use evidence-based therapies including CBT, DBT, ACT, CPT, EMDR, and Written Exposure Therapy, weaving Motivational Interviewing and mindfulness into every session. This integrated approach helps you develop practical skills while addressing underlying patterns that keep you stuck.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP