Catiya Welch

My communication style

I create a safe and non-judgmental space where you can explore your thoughts, feelings, and experience. I believe that every individual has the inner strength to navigate life’s difficulties, even when it feels impossible. Reaching out for help can feel overwhelming, but you’re not alone. I’m here to walk alongside you as you navigate this process.

My journey to mental healthcare

I believe that every individual has the inner strength to navigate life’s difficulties, even when it feels impossible. I have over 22 years of Social Work experience that includes children/family services, care management, crisis intervention, chronic illnesses, providing psychotherapy, leadership roles, and teaching in academia/higher education.

My goals for you

I help clients navigate challenges, trauma, and life transitions. Compassion will guide our work together, and an individualized treatment plan that aligns with your goals will be developed. You can expect to gain clarity, strengthened relationships, and experience a renewed sense of purpose with treatment duration.

Our first session

In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to improve your feelings.

I identify as...

• Female
• Black or African American
• Christian