Hi there, I'm Jennifer!
Starting therapy is a brave step, and I'm here to guide you through it. My practice is rooted in the belief that you have the strength for positive change, and I provide a warm, non-judgmental space to explore your challenges. We will collaborate to understand and shift unhelpful patterns, helping you to build lasting change.
My focus
Imagine a life where your actions are guided by self-belief, not by the persistent doubts of an inner critic. My work helps people quiet that critical voice by understanding its origins and replacing old, limiting narratives with new, empowering ones. Together, we can build the self-compassion you need to feel confident and in control.
My approach
My goal is to empower you to create a more resilient and meaningful life. My approach blends a strengths-based perspective with the evidence-based techniques of cognitive-behavioral therapy (CBT). This hands-on process not only addresses immediate problems but also builds your confidence and resilience for the future.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Create
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied