Hi there, I'm Jamie!
I am an outpatient psychotherapist at Cardinal Counseling. I have worked across a broad range of settings, including outpatient community mental health programs for persons with chronic mental illnesses, school-based services, and outpatient in community mental health psychiatric hospitals, private practice, and university settings.
My focus
Jamie works with individuals and families to help resolve the things preventing you from living your life the way you want. She has significant training in working with substance use, trauma, Borderline Personality Disorder (BPD), Post Traumatic Stress Disorder (PTSD), LGBTQA+ affirming, poly, and sex-positive/kink.
My approach
Over the years, various trainings have also included mindfulness for trauma, mindfulness-based Stress Reduction, EMDR, and Somatic Experiencing (which I will be starting soon). I most frequently use skills and techniques from Dialectical Behavior Therapy (DBT), mindfulness, EMDR, Cognitive Behavior Therapy (CBT), and Person-Centered Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo