Hi there, I'm Tammerah!
I'm glad you're here. I believe therapy is both a space for reflection and a path toward meaningful change. My goal is to provide a safe, peaceful environment where you can explore the challenges you're facing and feel supported in the process.
My focus
Facing change can be overwhelming, especially in times of transition. I work with adults to explore shifting roles, relationships, and identities, drawing on Cognitive Behavioral Therapy and mindfulness to build resilience, reduce anxiety, and foster a sense of presence and purpose.
My approach
We will draw from Cognitive Behavioral Therapy and mindfulness practices to help you recognize patterns, build resilience, and take meaningful steps toward change—all while staying grounded in the present moment.
Expertise
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
ADHD
Addiction
Aging
Alzheimer's
Anger Management
Autism or Asperger's Syndrome
Bipolar Disorder
Borderline Personality
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Cultural Stress
Developmental Disorders
Divorce
Domestic Violence
Family Conflict
Grief
Hoarding
Intellectual Disability
LGBTQIA+
Learning Disabilities
Obsessive-Compulsive (OCD)
Older Adult
Panic Attacks
Peer Relationships
Personality Disorders
Psychosis
Relationship Issues
Schizophrenia
Self Esteem
Sleep or Insomnia
Suicidal Ideation
Transgender Issues
Trauma and PTSD
Women's Issues
+ 41 moreTreatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Independence
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
Languages spoken
English
Education
Master of Social Work (MSW) from University of Arkansas At Little Rock.
Sessions
60 minutes
Virtual sessions