Taheshia Smith, LCSW — Therapist in Arkansas

Hi there, I'm Taheshia!

I'm a Licensed Clinical Social Worker. I provide compassionate telehealth therapy to adults navigating anxiety, depression, and life's challenges. Together, we will work toward meaningful and lasting change.

My focus

I work with adults navigating anxiety, depression, and life challenges. I am passionate about supporting individuals who feel overwhelmed and are ready to move forward. Together, we will identify your strengths and build practical tools for meaningful and lasting change.

My approach

My approach is collaborative, strengths-based, and client-centered. I believe every person has the capacity for growth and healing with the right support. I provide a warm, nonjudgmental space where clients feel safe to explore their challenges. My goal is to empower clients with lasting skills for long-term well-being.

My communication style

I communicate with warmth, compassion, and genuineness. I want every client to feel heard, valued, and understood from our very first session. I balance professional guidance with heartfelt empathy, meeting you where you are while creating a safe, welcoming space for real healing.

My journey to mental healthcare

My journey to becoming a social worker was driven by a deep desire to help others through life's most difficult moments. Witnessing the impact of mental health challenges on individuals inspired me to pursue clinical work, dedicating my career to helping people heal and thrive.

My goals for you

I work collaboratively with each client to identify clear, meaningful goals from the start. Together, we develop a personalized treatment plan with practical tools and measurable steps. I provide consistent support and honest feedback, celebrating progress and adjusting our approach whenever needed to keep you moving forward.

Our first session

Our first session is a welcoming conversation focused on getting to know you. I will ask about your background, current challenges, and what you hope to achieve in therapy. My goal is to ensure you leave feeling heard, comfortable, and confident about our work together.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 7 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Motivational Interviewing

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Master of Social Work from University of Arkansas At Little Rock.

Sessions

60 minutes

Virtual sessions

Taheshia Smith