Linda Bankston

My communication style

I value honest and open communication and want you to feel comfortable being yourself in therapy. I listen carefully, ask questions to help you reflect, and provide supportive feedback without judgment. When something is difficult, I’ll approach it with patience and compassion while also helping you look at patterns that may be getting in the way.

My journey to mental healthcare

My path into mental health and substance use treatment began with a desire to help people navigate difficult experiences and discover that change is possible. My work with individuals facing trauma, substance use, mental health concerns, domestic violence, crisis situations, and life transitions has continued to strengthen that passion.

My goals for you

I see therapy as something we do together. We’ll identify goals that are important to you and break them down into realistic steps that feel manageable. As you grow and your needs change, we can adjust your goals and treatment along the way. My hope is to help you recognize your strengths, build confidence, and keep moving forward.

Our first session

Your first session is a chance for us to get to know each other and talk about what brought you to therapy. We’ll discuss what you’re experiencing, what you would like to change, and what you hope to get from counseling. If you’re nervous, that’s completely okay—you don’t have to know exactly what to say or have everything figured out.

I identify as...

• Female
• Caucasian or White