Tamara Glover, LCSW — Therapist in Arkansas

Hi there, I'm Tamara!

I take a compassionate, client-centered approach, creating a supportive space for navigating life's challenges. I specialize in depression, anxiety, trauma, and life transitions. My goal is to empower you with tools to improve well-being, build resilience, and lead a fulfilling life.

My focus

I work with adolescents, adults, and families on mental health challenges including depression, anxiety, trauma, stress, and life transitions. I also address self-esteem, relationships, grief, and emotional regulation, creating a supportive space to develop coping strategies and build resilience.

My approach

My approach is client-centered, holistic, and strengths-based. I use CBT to reframe negative thoughts, DBT for emotional regulation and mindfulness, and Solution-Focused Therapy for goal-setting. I incorporate trauma-informed care and mindfulness to promote healing, self-awareness, and balance.

My communication style

My style is warm, compassionate, and non-judgmental, creating a safe space where you feel heard and valued. I foster an empathetic, collaborative environment for exploring emotions freely. My approach balances validation with honest feedback to promote self-awareness and growth.

My journey to mental healthcare

My journey to becoming a therapist was driven by a passion for helping others navigate challenges and find healing. What drives me is the privilege of empowering clients to develop self-awareness, build coping skills, and create meaningful, lasting change in their lives.

My goals for you

I approach goal setting collaboratively, ensuring goals align with your needs and values. Together, we identify specific, realistic objectives using a strengths-based approach. I encourage breaking down larger goals into manageable steps, fostering progress and motivation.

Our first session

In the first session, expect a warm, supportive environment where you share concerns at your own pace. I gather background information, discuss your reasons for therapy, and explore your goals. This session establishes trust, answers questions, and outlines what therapy will look like.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Motivational Interviewing

Rational Emotive Behavior (REBT)

+ 8 more

Focus populations

Educators

Single Mother

+ 2 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 46 more

Languages spoken

English

Education

Master of Social Work (MSW) from Arkansas State University.

Sessions

60 minutes

Virtual sessions

Tamara Glover