Hi there, I'm Libby!
Seeking therapy can feel overwhelming, but my goal is to create a space where you feel understood, supported, and empowered in ways that foster growth. If you're ready to take the next step, I'm here to help.
My focus
I work with adults from all walks of life, including those navigating major life transitions, coping with chronic stress, or struggling with mental health challenges. My clients often include individuals dealing with: depression, anxiety, trauma, mood disorders (including Bipolar), addiction, grief, family dynamics, OCD, and many more.
My approach
I use evidence-based approaches tailored to fit your unique needs, including Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to emotional distress. Dialectical Behavioral Therapy helps build skills in emotional regulation, interpersonal effectiveness, and mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied