Hi there, I'm Cheryl!
Welcome! I'm a licensed professional counselor in Arkansas and Texas. I specialize in treating anxiety, depression, trauma, stress, and phase of life issues. My goal is to support you on your healing journey to improved mental health and developing confidence to become your own "therapist".
My focus
My experience includes working with clients, ages 13-99, struggling with anxiety, depression, bipolar, BPD, trauma, and sexual addiction. My goal for clients is to help them learn appropriate coping skills to manage feelings, cognitive restructuring to help them control their thoughts, and improve self-care and self-confidence.
My approach
I am primarily a cognitive behavioral therapist. I also utilize techniques from dialectical behavior therapy, particularly in addressing anxiety, depression, bipolar, BPD, and trauma. I am certified in trauma-focused cognitive behavior therapy and Accelerated Resolution Therapy for trauma-focused therapy. I also utilize Motivational Interviewing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP