Hi there, I'm James!
Beginning therapy can be daunting. I congratulate you on taking this first step, and I'm here to make it meaningful. I specialize in working with individuals navigating life transitions, anxiety, depression, trauma, and health issues. I take a client-centered, collaborative approach and tailor each session to your unique needs and goals.
My focus
I work with adults experiencing depression, anxiety, interpersonal conflict, life transitions, trauma, and health issues. Whether you're working through relational difficulties, health problems, self-doubt, or exploring personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy and its variants to help you identify and reshape unhelpful thought patterns and behaviors. This approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may include insight-oriented psychotherapy, systematic desensitization, relaxation training, or mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Allegiance
- Ambetter
- Arlo
- Ascension-SmartHealth