Hi there, I'm James!
I congratulate you on taking this first step, and I am here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, trauma, and health issues. I take a client-centered, collaborative approach to therapy and tailor each session to your unique needs and goals.
My focus
Have you been struggling with depression, anxiety, or self-doubt? I work with adults who are experiencing depression, anxiety, interpersonal conflict, life transitions, trauma, and health issues. If you are working through relational difficulties, health problems, trauma, anxiety, depression, or are just interested in exploring personal goals.
My approach
I use cognitive-behavioral therapy (CBT) and its variants to help you identify and reshape unhelpful thought patterns and behaviors. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include additional practices.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Allegiance
- Ambetter
- Arlo
- Ascension-SmartHealth