Hi there, I'm Jessica!
Are you struggling with anxiety, feeling overwhelmed, or dealing with too much stress? Is depression settling in and stealing your energy and joy? Let's talk about it.
My focus
I believe change is possible and that therapy can be a positive, healing, and rewarding experience. I work collaboratively with clients to identify goals and treatment options. I provide only evidence-based practices and techniques for anxiety, self-esteem, coping skills, depression, and grief.
My approach
Life is a rollercoaster of emotions, and you don't have to go through this alone. I'm upfront and to the point. I'll encourage and help you in this journey, but you need to put in the work. I'll personalize your treatment plan and goals for what you want to work on. I may assign homework between sessions to aid your counseling experience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ambetter
- Ascension-SmartHealth
- Carelon Behavioral Health
- Create
- Curative