Hi there, I'm Anna!
I work with individuals, couples, and families navigating mental health challenges. I create a supportive space where you can explore your concerns and work toward meaningful change.
My focus
I focus on working with adolescents ages 11+ and young adults who present with anxiety and mood disorders, and are going through life transitions.
My approach
I use Cognitive Behavioral Therapy to help identify negative or unhealthy ways of thinking, feeling, and behaving. I use Dialectical Behavioral Therapy to incorporate mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. I use EMDR to help with processing past trauma.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter
Languages spoken
English
Education
Master of Science (MS) in Mental Health Counseling from Grand Canyon University.
Sessions
60 minutes
Virtual sessions