Hi there, I'm Kristin!
Starting therapy can feel overwhelming. I'm proud of you for starting this process, as sometimes we need support to help with life's stressors. I specialize in working with people who are navigating anxiety, depression, anger, grief, and trauma. I tailor my approach to each individual/family that I work with.
My focus
Have you been struggling with anxious thoughts and self-doubt? I work with people of all ages who are managing anxiety and self-esteem issues. Are you having overwhelming feelings of sadness or anger? I will meet you where you are at and help you build coping skills to manage all of your emotions.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. I also use dialectical behavioral therapy (DBT) and solution-focused therapy, as well as mindfulness strategies. These approaches give you tools to feel more in control of your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers