Ana Taylor

Hi there, I'm Ana!

I am so glad that you are here. My primary focus is anxiety, depression, stress, and life transitions — whether that's navigating a major change, feeling stuck, or simply trying to manage the day-to-day weight of things. I strive to create and provide a transparent, authentic space, free of judgment, that allows you to be YOU.

My focus

I have experience in serving children, adolescents, adults, and families. I am currently assisting adult individuals who need additional support with: anxiety, depression, distorted sense of self, phase of life problems, stress, trauma, grief, managing emotions, issues in relationships and upbringing, generational trauma, and maladaptive behaviors.

My approach

I utilize various combinations of evidence-based approaches such as CBT, DBT, Mindfulness, solution-focused, person-centered, narrative, and many more that best fit your needs. I also like to educate to increase your knowledge and understanding of your mental health and support you in gaining confidence in yourself and feeling more in control.