Hi there, I'm Troy!
Are you caught in a season of your life where you feel lost and unsure how to prioritize your own needs again? If you are trying to trudge through anxiety, depression, or both, stages of grief, loss, or anticipatory grief, or a transitional stage of your life, or coping with aging.
My focus
I have worked with adults for over 14 years in the areas of anxiety, depression, hoarding, death, dying, and aging in both a clinical and medical setting. I utilize solution-focused therapy, client-centered care, and motivational interviewing to help you set both long or short term goals through a sense of self-awareness, self-trust, and self-care.
My approach
I use evidence-based techniques, including exercise, to enhance emotional resilience and growth. Blending movement and mindfulness, I incorporate exercise into therapy to support your mental and physical well-being. I may use Positive Psychology, Motivational Interviewing, or Solution-Focused Therapy depending on your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Ambetter