Hi there, I'm Phyllis!

I work with adults. I specialize in anxiety, depression, and borderline personality disorder using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, or EMDR.

My focus

My focus is on adults ages 18-65. I work with those who have anxiety and depression. I do have experience with trauma.

My approach

My approach to therapy depends on the needs of each individual. I generally use CBT, but will use DBT skills to give extra tools. I also use EMDR for those with deeper trauma, as needed.

My communication style

I am warm in my communication style. I do try to stay open with communication, giving my clients the chance to ask questions if they would like.

My journey to mental healthcare

I did an internship at the Salvation Army. Then, I began working and moved up at a non-profit organization. While working there, I also worked in the County Jail. In addition, I did spend time working in an ER. I enjoy working and helping people, which is what keeps me in my role.

My goals for you

My approach to setting goals with my clients is collaboration. After getting information and clarification, a goal is determined. It can be changed if it is needed.

Our first session

The first session is mostly information gathering. This is when the goals are developed, and my clients can ask any questions they may have about me.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

Borderline Personality

Personality Disorders

Self-Harming

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 29 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling from University of Phoenix.

Sessions

60 minutes

Virtual sessions

In-person sessions

622 N Country Club Rd Suite D, Tucson, AZ 85716

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Phyllis Siebern