Hi there, I'm Valerie!
Feeling as if life is a struggle right now? You are not alone. I am here to help you remember who you are, transition through life changes, and cope with life challenges. I offer a compassionate, insightful, affirming, mindful, and solution-focused approach for your life successes, to assist you in feeling grounded and confident in the life you desire.
My focus
Experiencing worry thoughts, depressive state, Grief, or self-doubt? I work with a diverse population, including children and families, and the geriatric population. Experience includes anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts, somatic and mindful practices for trauma-informed care to assist in emotional processing and body awareness. My approach is attuned to your unique needs and collaborative, giving you tools to feel more in control and able to meet unique goals with ease.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied