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Hello my name is Cary Gauna. I am a Licensed Professional Counselor (LPC). I have always had a passion for helping people learn how to live satisfying and fulfilling lives. I have worked in behavioral health for at least 10 years and have fulfilled different roles in outpatient, vocational rehabilitation, residential treatment, and private practice. I also have experience as a massage therapist allowing me the knowledge to incorporate the benefits of the mind and body connection. My diverse background allows me to implement different interventions to cultivate a "whole person" approach of personal growth. I believe that self-awareness allows us to understand how the body wants to protect us and how we can implement skills to manage symptoms.
My approach
My approach comes from empowering people to see the strength and uniqueness within themselves. I am passionate about helping people grow through difficulties that can feel overwhelming and isolating. I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Person-Centered Therapy, and Solution-Focused Therapy. I am intentional about implementing the most appropriate modality for your counseling goals.
My focus
My specialities include trauma, depression, anxiety, relationship issues, codependency, divorce, grief, adjustment issues, and self-esteem issues. I work with adult individuals and couples.
My communication style
My style can be defined as warm, supportive, and positive allowing for a safe and therapeutic environment.
My journey to mental healthcare
I have always had a passion for helping people learn how to live satisfying and fulfilling lives.
My goals for you
Goal setting is a collaborative process establishing specific, measurable, achievable, relevant, and timely (SMART) goals. It is a fundamental aspect of the counseling process and helps to guide and structure the therapeutic journey.
My first session with you
Our first time together will be an intake session starting with introductions. This will be a time to discuss presenting issues, counseling goals, and any background information that will be helpful for effective treatment.
