Hi there, I'm Cary!
I am a licensed therapist specializing in trauma, anxiety, and attachment-related concerns. I use evidence-based approaches like CBT and attachment-focused therapy to help clients build emotional stability, gain insight, and create healthier patterns in their lives and relationships.
My focus
I work with adults navigating anxiety, low self-esteem, trauma, and relationship challenges. I have a strong focus on attachment patterns and betrayal-related experiences, supporting clients in building self-awareness, confidence, and healthier connections.
My approach
My approach is trauma-informed and integrative, combining CBT, attachment-based, and insight-oriented therapy. I help clients explore how past experiences shape current patterns while building practical tools for emotional regulation and lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth