Hi there, I'm Kristin!
To me, therapy is all about helping people build the life they want to live and removing the barriers that are making it hard for them to get there. For a lot of us, past experiences have taught us the wrong lessons in how to engage in relationships and how to handle conflicts. Therapy is a chance to reframe those past experiences.
My focus
I've worked with all ages and all kinds of issues in my 25+ years of being a counselor. What I've found in the last few years is that I have a real passion for working with anxiety, depression, and trauma at any age. With younger children, that may look like working with them through play and discussion to help them understand their struggles.
My approach
As a counselor, my main focus is on helping you reach whatever goals you want to set for the counseling. If anxiety or depression are holding you back, I want to help you recognize how and why they're holding you back and how to manage them better. Sometimes that involves understanding how your thoughts and beliefs impact your actions.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance