Elizabeth Stanley

Hi there, I'm Elizabeth!

I help adults and adolescents navigate family problems, relationship issues, trauma, ADHD, autism, depression, anxiety, perfectionism, grief, and suicidal ideation. I love seeing my clients understand themselves better and improve their mental health.

My focus

I love working with people willing to put in the work to improve. My primary clients are those in their 20s and 30s going through life transitions and dealing with anxiety and uncertainty. I've also become passionate about adult ADHD and research it regularly to help my clients.

My approach

I use CBT and solution-focused therapy but tailor my approach to each client, incorporating different philosophies as needed. I believe you are the expert on your own life, and I want to work with you to improve your contentment, coping skills, and mental health. I often use humor to lighten the mood and grow our relationship.