Hi there, I'm Mary!
I work with clients struggling with day-to-day stressors, teaching healthier ways of living by creating balance between mental and physical health.
My focus
I work with adults struggling with day-to-day stressors, grief, depression, anxiety, and trauma. I'm most comfortable helping people learn skills to treat mild to moderate depression and anxiety.
My approach
My approach centers on being part of your support team after building rapport. I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help you recognize the importance of balance between mental and physical health.
Expertise
Specialties
Treatment approaches
Focus populations
Single Mother
+ 1 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance
Languages spoken
English
Education
Master of Arts (MA) in Professional Counseling from Ottawa University.
Sessions
60 minutes
Virtual sessions