Erica Delgado, LMFT, LMFT — Therapist in Arizona

Hi there, I'm Erica!

I'm a Licensed Marriage and Family Therapist, who specializes in Women’s health. I am a client-centered EMDR-certified therapist. With compassion and empathy, I aim to help women heal from trauma, overcome anxiety and depression, build confidence, and step into their power with assertiveness and self-trust.

My focus

I primarily work with Women of all ages who are navigating trauma, anxiety, depression, low self-esteem, people-pleasing, and difficulty with confidence and assertiveness. Whether you are a teenager or in the later years of your life, you will receive guidance that meets you where you are at!

My approach

I provide a warm, collaborative environment tailored to your needs, integrating EMDR, EFT, DBT, and IFS to address trauma, emotional regulation, and personal empowerment. I use evidence-based models to meet you where you are and challenge you to step into growth, confidence, and self-trust.

My communication style

I am warm, compassionate, and direct. I create a safe, supportive space where you feel truly seen and heard, while also gently challenged into growth and self-discovery. I balance deep empathy with honesty, helping you gain insight, build resilience, and take meaningful steps toward healing.

My journey to mental healthcare

My journey to becoming a therapist was deeply personal and driven by a desire to help others heal and grow. Coming from a background where mental health struggles were present, I saw firsthand the impact of trauma and the power of resilience.

My goals for you

Our goal-setting process is collaborative. I ensure the goals we set align with your values, needs, and readiness for change. We explore what meaningful change means to you, breaking larger goals into manageable steps. I provide accountability and encouragement while allowing flexibility for goals to evolve.

Our first session

In our first session, you can expect a safe, welcoming space where you feel heard and understood. We’ll explore what brings you to therapy, discuss your background, and begin identifying your goals for healing and growth. I’ll explain my therapeutic approach and answer any questions you have to ensure you feel comfortable with the process.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

EMDR

Emotionally Focused Therapy (EFT)

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Mindfulness-Based

+ 12 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Master of Science (MS) in Marriage and Family Therapy from Brigham Young University.

Sessions

60 minutes

Virtual sessions

Erica Delgado