Hi there, I'm Shalonda!
With six years of experience in mental health therapy, I am dedicated to helping individuals navigate life’s challenges. I specialize in providing personalized 1:1 therapy and co-facilitating healthy relationships groups, creating safe spaces where clients can explore their emotions, and make meaningful behavioral changes.
My focus
I work with individuals who are navigating life transitions, managing stress or anxiety, coping with grief and loss, and looking to improve their relationships or behaviors. Whether you're dealing with overwhelming emotions, struggling to move forward after a loss, or wanting to make meaningful changes in your life, I am here to support you.
My approach
I believe in a client-centered, compassionate approach that empowers individuals to take control of their mental health journey. My work is grounded in active listening, empathy, and collaboration, helping clients to better understand themselves and make meaningful changes in their lives. In therapy, I draw from various modalities.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter