Hi there, I'm Janet!
I have been working in community mental health, supporting clients through a range of challenges and life transitions.
My focus
I have experience working with all ages and diverse populations; most recently, I have been working with military veterans and individuals dealing with crisis situations. I also have enjoyed working with children, adolescents, and young adults. I am an LGBTQ ally.
My approach
My approach varies based on client needs. I frequently use Cognitive Behavioral Therapy (CBT), Crisis Oriented Recovery Services (CORS), and Acceptance Commitment Therapy (ACT). I provide trauma-informed care and often use alternative forms of expression such as journaling, mindfulness, meditation, art, and music.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English, Spanish
Education
Master of Social Work (MSW) in school settings/mental health from University of Southern California.
Sessions
60 minutes
Virtual sessions