Hi there, I'm Sacheen!
Most of us have times when we struggle with challenges that feel overwhelming, whether they be relationship problems, depression, anxiety, parenting concerns, or lifestyle changes. I value listening, empathy, and empowering clients to identify their strengths and overcome such challenges.
My focus
I work with adolescents and teens on emotional regulation stemming from anxiety, anger, depression, and stress. I also work with women feeling under pressure from family, health, or work. I'm here to listen, understand, and guide clients toward the change they'd like to see.
My approach
I work from a client-centered approach, utilizing Solution-Focused Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Clients will make links between thoughts, feelings, and behaviors while discovering new tools and honing positive coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem